I started off yesterday by sleeping in. Although with little kids at home, sleeping in was 830. Still felt good. Me and the girls relaxed and just had a lazy morning, then headed to lifetime around 11. My workout felt amazing! I did my lifting and then went and did all my cardio on the treadmill...which I hate! Running is horrible. Its the worst. I have had knee issues with running before and I just don't like it. I read a funny quote that fit me perfectly a while ago,
"I don't run with scissors. Those last two words weren't necessary. "
Anyway, I have been trying to incorporate more running and I am proud to say that I was able to run almost 30 minutes without a problem. That's HUGE for me. Watching SNL on my ipod didn't hurt either. ;)
I think I said before, I am trying not to weigh myself a lot on this diet. I don't want to get discouraged when I don't see big number changes cause muscle is heavier than fat, and I'm definitely building muscle! Well I couldn't stand it and I weighed myself this morning. I was so nervous getting on that scary, mean little scale. But, in the first week, I am so excited to tell you that I lost double digits!! Wooohooo!! I was NOT expecting that. Boy does it feel good though!
I'm not going to change anything on my diet and exercise this next week. It worked so well I think ill keep it a little longer the way it is. At least another week anyway. I will post some progress pics soon. Maybe at the end of next week. :)
